6/17/2023 0 Comments Erica lugoIt was those baby steps that I took to get me where I am.” Eventually, it became for the whole length of my playlist. And then it became let me jog for the whole length of this song. When I started on the treadmill, it was let me jog for 30 seconds. Are they sensible, what's the timeline? Are they attainable, are they measurable? And be realistic with it. What advice do you have for someone who is ready to start? It's more about consistency versus being perfect all the time.” We are human at the end of the day, but we have to rely on habits and building those habits take time. Just because I lost the weight or just because I am a trainer on The Biggest Loser does not mean I wake up every day motivated to kick booty in the gym and to eat the healthiest I've ever eaten. It seems simple, but realistically I can say I've been doing this for five years, and it's still a habit that I have to work on every single day. “It takes 20 days to build or to break a habit and to build a new one. How long did it take you to really get in a routine? Many people may be discouraged to start to make a positive change in their life. I look forward to that Friday or Saturday meal, for sure.”Ī post shared by Erica Lugo ⬇️ 150 Lbs on at 7:58am PDT It changes all the time, but I definitely don't deprive myself once a week. Sometimes it's donuts or sometimes it's hamburgers and pizza. I hate using the word cheat because it makes me feel bad. “I always have my surplus meal once a week. Now it's much different in that aspect where they are thinking, ‘Okay, Erica, what could we get for you? What do you want to bring? Is there something special I need to get for you?’”ĭo you allow yourself to indulge in your favorite foods? They used to get a little offended when I wouldn't eat the food that they cooked at holidays or special events and when I would bring my own. They may take more time to think about their options versus just eat whatever. My family has looked at food and fitness a little bit different. “One thing I've learned is people will change when they want to change, and it's not my job to force change on them. Has your family also changed how they approach food? The Latina trainer started out slow and worked her way up in the gym It's just going to be a natural thing for him to be able to lead a healthy lifestyle.” I'm so thankful because he's not going to have to start in his twenties like I did or fight to struggle to get his weight off like I did. And the same with food, he thinks cooking with vegetables and eating fruit and eating colorful things is normal and a part of life. He doesn't think it's something that you have to carve out time for. He thinks of working out like brushing your teeth he just thinks it's a daily necessity that adults do. Connor is nine now, but he's grown up with a mother who exercises weekly, who cooks healthy, who talks about nutrition openly. It seems like every stage of my life the weight just kept piling on.”Īre you teaching your son about a well-balanced diet and fitness? Then I had my son and had postpartum depression. Then you get married and put on the happy pounds. When I got to college, it was more like the freshman 50 instead of the freshman 15. I grew up knowing zero boundaries or zero portion control of food, and I just carried that on through my life. It was quick fixes or pizza or fast food with snacks in the cupboard because that's what was the easiest thing for my mom at the time. “My parents worked really hard, and we didn't always have gourmet meals on the table at dinner time. You mention you didn’t know about nutrition or fitness growing up. I mean it was five years in the making of me getting from that point to where I am now, and I still learn new tricks and tips all the time.” HOLA! USA: First, we want to know how you lost the weight? Erica Lugo: “I never knew anything about fitness or nutrition whatsoever growing up, so I just started with those basics of moving more and eating less, and then it's kind of a spiral from there. 8 free workout apps that will keep you in shape during quarantine
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